quarta-feira, 22 de maio de 2019

Mindful Eating

Marque agora mesmo a sua consulta 
Quantas dietas você experimentou ao longo dos anos? Quantas resoluções de emagrecimento definitivo você fez?
A ciência tem mostrado que essas tentativas tenham te levado até onde você se encontra agora, e tem te mantido aí. Por quanto tempo mais você vai começar uma dieta apenas para ter que começar uma nova daqui algum tempo?
Você come para amenizar o estresse, o tédio e a ansiedade? Esta é a hora para reaprender a comer e gerenciar suas emoções sem a comida.
Mindful Eating é comer com atenção plena. O comer consciente envolve o desfrutar da comida, valorizando as diversas cores e texturas, sentindo a fragrância e o aroma do alimento, com uma velocidade que permita saborear cada um dos ingredientes. É um estilo de relacionamento com a vida e com a comida que o ajudará a superar a compulsão alimentar, o comer exageradamente, a sensação de comer por vício ou por ansiedade.
Dra Paula Texeira
Conheci a Dra. Paula por intermédio de uma amiga em comum durante um curso na área de nutrição e coaching. Ela era a convidada que falaria sobre Mindful eating e nos apresentaria algumas técnicas dessa pratica. A principio ela é séria, delicada e cuidadosa com as palavras. Compartilhou sua linda historia de vida, de superação, aceitação, autocuidado e sobretudo de compaixão. Compaixão. Com paixão. Paixão pela vida, pelo outro e pelo “cuidar”. É assim que ela se mostra: uma pessoa sensível, disponível e generosa e principalmente comprometida em praticar e em ensinar o outro a viver o presente que é a vida.
Carolina Sá

terça-feira, 21 de maio de 2019

Hacker combate pornografia

A primeira mensagem no perfil do Twitter @WauchulaGhost pede orações às vítimas do atentado com arma de fogo que matou 50 pessoas em Orlando, no último dia 12, e promovida por um membro fiel do grupo terrorista do Estado Islâmico (IE ou ISIS, em inglês). Logo em seguida, há vários posts que desmascaram simpatizantes e bots usados pelo IE na rede social. Junto com o aviso de que foram identificados e invadidos, o hacker anônimo abarrota essas contas ligadas aos terroristas de pornografia.
Veja também: contratar cracker
WauchulaGhost é mais um hacker ligado aos Anonymous, uma organização de especialistas tecnológicos dispersa e sem muita hierarquia que promove atos e invasões como forma de protesto. Usar a pornografia nos perfis invadidos do IE é para ele uma forma de desmoralizar os terroristas e – ao mesmo tempo – protestar contra a rígida moral que eles pregam.
Em dezembro, hackers uniram-se pra bagunçar as mensagens dos terroristas em operação semelhante. Mas em vez de pornografia usaram humor. Era a #ISISChan, que – entre outras coisas – manipulou fotos de decepamento de cabeças por melões cortados.
O hacker diz que invadiu centenas de contas ao longo das últimas semanas e pretende humilhar cada uma delas nos próximos dias com pornografia, da mais leva à mais pesada. Em entrevista ao site Softpedia, WauchulaGhost, destacou que isso é uma forma de incutir medo nos terroristas e mandar a mensagem que não são eles que estão no comando.
Várias contas comprometidas trazem também, segundo o hacker, informações de ligações telefônicas e dados do usuário. Isso deve ser divulgado também para desmascarar simpatizantes.
A batalha solitária desse anônimo não é do agrado de todos. Pornografia é algo que desagrada terroristas e, também, outras religiões e pessoas comuns.
Guerra de comunicação digital
O FBI chegou, no final do ano passado, a criticar essas ações isoladas de hackers. De acordo com o serviço de investigação, elas atrapalham o trabalho dos agentes e afugentam pessoas que estão no foco dos rastreamentos. WauchulaGhost não acredita que isso aconteça e diz que o uso da pornografia e humor está afugentando os terroristas do mundo online livre.
O IE e outros grupos usam a internet e as redes sociais mais conhecidas no Ocidente para recrutar pessoas e divulgar suas mensagens. Mas as ações dos hackers podem estar mudando isso. No começo do ano, alguns grupos começaram a lançar serviços e apps próprios na dark web para fazer propaganda longe das vistas do público comum.

As contas invadidas até o dia 12 foram suspensas pelo Twitter. Mas o hacker parece ter mais delas na mão. Os perfis adulterados estão tendo o nome original trocado pela mensagem “Jacked by a Ghost

terça-feira, 14 de maio de 2019

Online Cassino

Every gambler appears for a means to trick casinos and make the most out of their slot equipment. The hard component is sifting with the undesirable tips and superior suggestions accessible. The reality is, there are actually slot device tricks that do actually work and that you can start making use of right now. This information will demonstrate The only methods to trick the slots as well as procedure, to provide you with the most effective return on your playtime.
the-mariachi-5
Perform NOW
result in-satisfied
Participate in NOW
hearth-dragon
PLAY NOW
cubee
Participate in NOW
pig-winner
Perform NOW
empress-wu
Perform NOW
Additional Online games
What's a slot equipment?
Slot devices are gambling online games with three or even more spinning reels. The reels Screen symbols that spin and land randomly to form prospective winning combos following a player areas a guess. Wins are identified when certain symbols line up within a sequence; they're the paylines. An amount is awarded based on the Online casino dimensions of your wager, the sort of profitable mixture and variety of paylines that strike. Slot equipment come in a number of sorts, from on the web slots, common 3 or 5 reel slots, and the most popular of all, online video slots.
How a slot device functions
Whatever the style of slot that you end up picking to Perform, they all function in accordance with the very same rules. You location your guess and initiate a spin, while this usually takes position an internal Personal computer chip from the equipment randomly decides irrespective of whether you get or get rid of for each spin.
These computers are random amount generators or RNGs. An RNG cycles via Countless selection combos and stops The instant a player hits the spin button. The final results are displayed for the participant once the reels end spinning. RNGs are often analyzed and Licensed by 3rd-celebration businesses to make certain that They can be good and responsible, Which outcomes are not rigged.
Repeatedly in a On line casino you will hear gamers say no matter if sure tables or slots are operating warm or cold. Even so, for the reason that slot machines function on RNGs, no quantity of luck or perceived incredibly hot or chilly streaks will effect the end result of each spin. Each time a participant hits a button to spin the reels or pulls the arm of the machine, the result is a singular celebration. Slots equipment and online slots video games are consequently hardly ever on account of hit no matter what anyone might inform you. Streaks and payouts boil down to a make a difference of pure probability, even multiple jackpots can occur for a single device.
1. Benefit from no deposit bonus codes
Right here’s the dirty small secret with on the web bonuses: if you know where to appear, you can get quite a bit at no cost.
Slots strategy is about giving yourself as numerous slots rewards as you can. A great deal of taking part in the slots will come down to opportunity, And that's why the most beneficial techniques are about siezing what ever options you can to receive forward.
Saying a $twenty five Free Chip is all upside, no down. Check out actual revenue slots for free on CoolCat Casino.
Free of charge Sign on: $25 No cost CHIP; Utilize the code COOLEST25 on the cashier
two. Don’t play the slot; Perform the net On line casino
Acquire with bonus codes
As a result of U.S. gambling policies, Us citizens are able to claim many of the greatest price Casino bonuses of any gamers in the world. In case you’re in the usa, Profiting from This could double, or simply triple your bankroll, with astonishingly several strings connected.
Among the finest slot equipment tricks is to search for bonuses with lower wagering requirements and no greatest cash-out limitations. Numerous casinos trick new gamers by featuring a large bonus, and hiding that you simply’ll have to guess a massive sum before you decide to can redeem it.
What to look for in a fantastic bonus: first, find wagering specifications of 10x or significantly less. Lots of Casinos have as wagering demands as higher 50x, which means that with a $a hundred deposit, it is possible to’t get your hard earned money till you’ve manufactured $5,000 in bets! Also, avoid bonuses that include a highest funds-out. Look for a bonus that doesn’t limit the amount you could get from it (practically nothing even worse than successful a jackpot and acquiring $100…)
The CoolCat Casino 330% Welcome Bonus has just a 5x wagering necessity (compare that to almost every other bonus on the net), and no greatest on simply how much you are able to win with it. Furthermore, it comes along with fifty Free of charge Spins on our preferred match, Popinata. So you've some spins to warm up (and acquire), plus your $50 will become $165. That bankroll offers you the breathing area you need to leap-start your slots streak. Just generate a cost-free account at CoolCat On line casino, then declare your bonus at the cashier by moving into the code COOLWELCOME.
COOLCAT Reward CODES
three. Locate the loosest on-line slots
If it's been a while because you had a winning spin then it seriously could be time to look at shifting the equipment you’re taking part in on, or switching to another on the web slots sport. Regardless that this might sound insane it’s truly genuine. Slots fluctuate in how easily they pay out out, and In line with sector insiders and major professionals, significant gaming centers stay clear of placing free slot devices close to each other. The best option when you’re over a shedding streak is to move on to an adjacent slot machine or attempt your hand at a very new online slots recreation. Bear in mind, Every spin is a completely exclusive party, so feeding far more coins into a losing equipment on no account boosts your chances of eventually profitable.
I’ve completed this myself on numerous situations and located, A great deal to my shock and delight, that by the point I had moved on to some 2nd or third on the web recreation, my luck experienced returned and reward spins had been racking up. In the event the machine is cold, walk on into the light. This is one of the slot equipment methods which merely raise your odds of locating a free machine and also extending your Participate in time and jackpot opportunity.
4. Know your limits
Before you begin actively playing, it’s important to set a reduction Restrict. It’s easy to let the exhilaration of your casino ground just take maintain, however you could end up getting extra spills than thrills when you don’t know when to prevent. Every person loves to win, and if you find yourself way up, it’s a good time to stop. Statistically, the extended you play the better the chances are that you're going to drop your hard earned money. In the event your bankroll is heading in direction of a slump, make sure you stop when you finally’ve reached your loss limit. Under no circumstances chase losses.
Gambling can be a phenomenal type of leisure, and may grow your bankroll exponentially, so have fun, but generally play responsibly. Whilst you are just as probably as the subsequent individual to earn massive on a slot device, Or maybe a coveted jackpot, be intelligent and don’t overdo it. Slots normally takes tolerance mainly because a large hit can come about in ten seconds, 10 minutes or heaven forbid ten hrs. So long as you have your reduction limit in mind in the course of your rounds of Enjoy, you’ll be in good shape If your going will get hard.
five. Know where to not play slots
Playing slot machinesIt isn't any significant information that it's easier to acquire on unfastened slot machines: the tricky aspect is finding 1. These devices are positioned all around the On line casino rather strategically As well as in a meticulous way. Bodily placement revolves all-around The truth that the casinos want Absolutely everyone to see a huge gain. It encourages Some others to Engage in, so generally free equipment are being located in very seen spots.
Conversely, there could be pitfalls to visibility. Airport slots are hugely visible, but people are coming and likely at a frantic amount. These slots are recognised to be a lot of the worst to Perform at any gambling spot. It’s far superior to wait until finally you’re actually in the On line casino. Scope out a location with a variety of machines to help you proceed if you hit a chilly streak, but one which’s really noticeable without the need of remaining A serious rush transit region like reception by a restaurant buffet with many motion or an airport mall.
For even better likelihood to find free slots, glimpse no more than your Laptop or computer. On the web slot equipment commonly spend out in excess of slots within the Las Vegas Strip. Owning a constant stream of gamers makes it attainable for true money on the net casinos to supply slots with the most beneficial odds nonetheless.
six. Play slots with random jackpots – The sort that pays out normally
A different noteworthy aspect of slot equipment are classified as the jackpots. There's two groups: fixed and progressive. Slots equipment with a hard and fast jackpot will have a maximum payout/jackpot amount that does not improve. Whereas for progressive equipment the jackpot enhances the more and more people Participate in on them. A portion of their bet falls in the jackpot pool, and also the jackpot will proceed to raise right up until received. Progressive machines normally have an indicator that shows the player that the most payout can change based upon how Many individuals play that exact machine, therefore creating the jackpot progressively larger or reduced.
Whether one ought to Enjoy on progressive jackpot slot devices is really a hotly debated problem amid casino players. Although some would express that progressives are the sole real method to strike it super rich at the On line casino; many claim that it’s pretty the extensive shot, whilst tricky as successful the lottery. Whatever the situation, playing on progressive slot equipment are plenty of enjoyable. In case you handle your bankroll very well and tempo your self, you merely may well end up getting into the millionaire’s club.
1 university endorses averting progressives. Even though a existence changing gain might be uber tempting, with high potential benefits comes, all too typically, low payout fees. I necessarily mean, that mega jackpot has to be built up in some way and it’s not normally by staying liberal during the payout Office. In the event your playing philosophy is to invest loads of time having lots of pleasurable and finding up pleasurable but not precisely earth shattering winnings, then you need to prevent progressives.
The second faculty of thought claims that progressives are seriously the one correct technique to strike it super rich. With odds similar to These of successful the lottery, it’s a lengthy shot but taking part in progressives is quite a bit additional exciting. For those who’re equipped to deal with your bankroll adequately, tempo issues and not get as well carried absent, progressives do provide the prospect so that you can walk in to the On line casino a poor no person and walk out a member of the millionaire’s club. And I signify, arrive on, There exists a particular thrill on the prospect.
Further than that, it’s not difficult to find a substantial random jackpot value tens of A huge number of bucks. The actual trick is usually that random jackpots like Achilles and Caesar’s Empire are actually gained everyday, though progressive jackpots can adhere all around For some time.